Guest Blog- Comfort Zone by Mara
Whatever our thoughts on this lockdown business – and we know there are as many opinions, one thing is clear – it’s a game-changer.
Mental Health
Articles on Mental Health –
Don’t be SAD this winter!
Seasonal Affective Disorder affects many people. SAD is a form of depression, usually experienced during autumn and winter as the hours of daylight decrease
Mind your Health!
Like physical health, mental health is something everyone has. Mental health difficulties can effect anyone, at some time.
Therapeutic Benefits of Gardening
Gardening is a way to reconnect with Mother Nature and our deepest self. Working on the land literally grounds you in the here and now